Easy Salmon Loaf Recipe: Delicious Dinner Idea

Salmon Loaf Recipe:

Discover the delightful simplicity of the Easy Salmon Loaf Recipe. It’s a budget-friendly and healthy dinner option. This recipe brings the flavor of canned salmon to life. It’s perfect for busy weeknights or when you’re craving a comforting, homemade meal.

With just a few simple ingredients, you can create a moist, flavorful salmon loaf. It’s sure to satisfy your taste buds.

Key Takeaways

• The Easy Salmon Loaf Recipe uses 3 cans of salmon as the primary protein source.
• The recipe incorporates 1 ½ cups each of breadcrumbs and grated parmesan cheese for texture and flavor.
• It includes a mix of 2 green onions and ½ cup of diced yellow onion for added taste and aroma.
• The recipe calls for 2 large eggs and ½ cup of milk to bind the ingredients together.
• Specific spices like 1 tsp of dried dill weed and parsley, ½ tsp of salt, and ¼ tsp of ground black pepper are used to enhance the flavor profile.

What is a Salmon Loaf?

A salmon loaf is a tasty and affordable dish. It mixes canned salmon with breadcrumbs and herbs. This recipe makes a moist, flavorful meal great for a weeknight dinner.

A Delightful Combination of Salmon, Breadcrumbs, and Herbs

The main ingredients are canned salmon, parmesan cheese, panko breadcrumbs, and herbs. Baking these together creates a savory dish full of flavor.

Canned salmon is the main protein source, making it convenient and affordable. Breadcrumbs and cheese help hold the loaf together. Herbs and spices add depth to the taste.

Salmon loaf can be made your way. You can use different canned salmon types, add diced veggies, or serve it with a creamy sauce.

“Salmon loaf is a delicious, inexpensive, and easy-to-bake recipe that’s perfect for a healthy and satisfying weeknight dinner.”

Ingredients You’ll Need

To make this tasty salmon loaf, you’ll need a few basic ingredients. The main parts are canned salmon, breadcrumbs, and parmesan cheese. You’ll also need green onions, yellow onion, milk, eggs, and some herbs to boost the flavor.

• 3 cans (213g each) of canned salmon, bones and skin removed
• 1 1/2 cups of breadcrumbs or panko crumbs
• 1 1/2 cups of grated parmesan cheese
• 2 green onions, chopped
• 1/2 cup of diced yellow onion
• 1/2 cup of milk
• 2 large eggs
• 1 teaspoon of dried dill weed
• 1 teaspoon of dried parsley
• 1/2 teaspoon of salt
• 1/4 teaspoon of ground black pepper

These salmon loaf ingredients come together to make a tasty and fulfilling dish. The canned salmon is the main protein. The breadcrumbs and parmesan cheese help hold it together. The onions, milk, and eggs add moisture and richness. The herbs enhance the flavor.

With these simple salmon loaf ingredients ready, you’re set to make a delicious and easy salmon loaf for your next meal.

salmon loaf recipe

Make a tasty salmon loaf for your next family dinner. This baked salmon loaf recipe mixes salmon with breadcrumbs, herbs, and creamy sauce. It’s a fulfilling and healthy meal.

1. Preheat the oven to 350°F. Line a loaf pan with foil or parchment paper, lightly spraying the inside.
2. Drain the 3 cans of salmon. Use a fork to flake the salmon into small pieces.
3. Add the flaked salmon to a bowl. Mix in breadcrumbs, parmesan cheese, green onions, yellow onion, dill, parsley, salt, and pepper.
4. In another bowl, beat the eggs with the milk.
5. Pour the egg mixture over the salmon mixture. Mix well to coat the salmon evenly.
6. Put the salmon loaf mixture in the prepared loaf pan. Press it down with a spatula.
7. Bake for 45-55 minutes. The edges should be golden brown and crispy. Cover with foil in the last 10 minutes if needed.
8. Let the easy salmon loaf cool for 10 minutes. Then, slice and serve with your favorite sauce or garnishes.

This step-by-step salmon loaf recipe is a tasty and simple dinner for the whole family. The mix of salmon, breadcrumbs, and herbs makes a moist and tasty baked salmon loaf. It’s great for any weeknight or special occasion.

Step-by-Step Instructions

Making a tasty salmon loaf is simple. Just follow these easy steps to create a perfect salmon loaf at home:

1. Preheat your oven to 350°F. Prepare a loaf pan by lining it with foil or parchment paper and lightly spraying the inside.
2. Drain the cans of salmon, saving any juices. Use a fork to flake the salmon into small pieces.
3. In a large bowl, mix the flaked salmon, breadcrumbs, parmesan cheese, chopped green onions, diced yellow onion, dried dill, dried parsley, salt, and pepper. Make sure everything is well combined.
4. In another bowl, beat the eggs with the milk.
5. Pour the egg mixture over the salmon mixture. Mix again until the salmon is evenly coated.
6. Put the salmon loaf mixture into the prepared loaf pan. Press it down with a spatula.
7. Bake for 45-55 minutes. Cover with foil in the last 10 minutes if the edges get too brown.
8. Let the salmon loaf cool for 10 minutes before slicing. Serve with your favorite sauce or garnishes.

By following these steps, you can make a delicious and perfectly baked salmon loaf. It’s perfect for any meal. Whether you’re looking to make a how to make salmon loaf, these step by step salmon loaf instructions will help you bake salmon loaf at home.

Baking and Serving Suggestions

To make a moist salmon loaf, flake the canned salmon well before mixing. This step makes the texture enjoyable. After baking, the loaf goes well with many sauces and sides.

Try topping it with tartar sauce, Greek yogurt, or homemade mayonnaise for extra flavor. A tangy ketchup or barbecue sauce drizzle is also great. For a fresh touch, add lemon zest or a squeeze of lemon juice.

Serve the loaf with a green salad or roasted veggies for a great combo. The savory loaf complements the crispness of these sides. A drizzle of melted butter can also enhance the taste.

This easy salmon loaf recipe is perfect for any meal. Its moist texture, rich flavor, and versatility make it a hit with families.

Variations and Substitutions

This recipe uses canned salmon, but you can also use fresh salmon. Bake the salmon fillet first, then flake it. This will give you about 1 1/2 cups of cooked salmon. You can also make salmon cakes or patties by shaping the mixture into patties and cooking them in a skillet.

You can try different breadcrumbs like panko or seasoned breadcrumbs. This changes the texture and flavor of your salmon loaf. It’s a great way to try out different salmon loaf variations and salmon loaf substitutions to find what you like best.

If you’re looking for a dairy-free option, use almond or oat milk instead of regular milk. For those who can’t have gluten, try gluten-free breadcrumbs or use crushed crackers or quinoa flakes as a binder.

There are many ways to make your canned salmon recipes unique. Try adding different herbs, spices, or even bell peppers or onions. This lets you create your own special version of this classic dish.

With these salmon loaf variations and salmon loaf substitutions, you can make this recipe your own. It’s a great way to please your family’s tastes and dietary needs while enjoying a homemade salmon loaf.

Health Benefits of Salmon

Salmon is a great choice for your diet, packed with health benefits. It’s full of protein and omega-3 fatty acids. These can lower heart disease risk, lower blood pressure, and boost brain function. Salmon also has important vitamins and minerals like vitamin B12, vitamin D, and selenium.

Salmon is known for its omega-3 fatty acids, EPA and DHA. These fats fight inflammation. They can help with arthritis and autoimmune diseases.

The pink color of salmon comes from astaxanthin, a strong antioxidant. This antioxidant is good for your skin, keeping it elastic and protecting it from UV damage.

• Salmon is an excellent source of high-quality protein, which is essential for muscle growth and repair.
• The omega-3 fatty acids in salmon may support healthy aging and cognitive function, particularly in later life.
• Consuming salmon can help lower blood pressure and reduce the risk of heart disease, thanks to its heart-healthy omega-3s.
• Salmon is a nutrient-dense food, providing a variety of essential vitamins and minerals that contribute to overall bodily health.

While salmon is generally safe and nutritious, some groups should be careful. Young women and pregnant or breastfeeding individuals should limit their salmon intake to two portions a week.

Adding salmon to your diet is a smart move for your health. It’s full of nutrients and compounds that make it a tasty and healthy choice for any meal.

Salmon Loaf for Meal Prep

This salmon loaf recipe is a tasty and easy dinner option. It’s great for meal prep because you can make it ahead. You can store it in the fridge for 4-5 days or freeze it for 3 months.

Make-Ahead and Freezer-Friendly

To freeze the salmon loaf, wrap it in plastic wrap or parchment paper. Then, put it in a freezer bag and squeeze out air. When you’re ready, bake it, pan-fry, or microwave it. This makes it a quick and easy choice for busy nights.

The recipe uses 3 cans of salmon, 1 ½ cups of breadcrumbs, and 1 ½ cups of Parmesan cheese. It also has 2 eggs, ½ cup of milk, and some herbs and spices. Baking it takes 45-55 minutes at 350°F.

This salmon loaf meal prep recipe is perfect for saving time. It’s great for freezing salmon loaf or making ahead salmon loaf. It’s a great addition to your meal planning.

Conclusion

The easy salmon loaf recipe is a tasty and affordable dinner that everyone will love. It’s quick to make, perfect for busy nights. You can bake or grill it, and it’s full of flavor.

Canned salmon makes this recipe easy and affordable. Adding breadcrumbs, herbs, and Parmesan cheese makes it even better. You can also save leftovers in the fridge or freezer.

Looking for a simple, healthy, and cheap dinner? Try this salmon loaf recipe. It’s a hit with families and great for any night. Enjoy the delicious taste and the satisfaction of a nutritious meal.